Regular exercise can prevent and reverse age-related decreases in muscle mass and strength

Regular exercise can prevent and reverse age-related decreases in muscle mass and strength
uba health tip
Did you know? Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance,
flexibility, and endurance, and decrease the risk of falls in the elderly. Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity, and high blood pressure. Regular, weight-bearing exercise can also help prevent osteoporosis by building bone strength

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